Beef Pot Roast

4 Servings, about 3 ounces beef each, plus 4servings for another meal

Onion, chopped                                 1/2 cup
Water                                                2 tablespoons
Beef chuck roast, boneless                 2-1/2 pounds
Hot water                                          2 cups
Beef bouillon                                      1 cube
Orange juice                                      2 tablespoons
Ground allspice                                  1/4 teaspoon
Pepper                                              1/8 teaspoon


PREPARATION TIME: 20 MINUTES
COOKING TIME: 2 HOURS


1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.
2. Add roast to skillet; brown on sides.
3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.
4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.                                                                                                                                              

PER SERVING:
Calories                  220
Total fat                  9 grams
Saturated fat           3 grams
Cholesterol              91 milligrams
Sodium                    264 milligrams